ORGANIC BEEF KHEEMA vs DYNAMITE PENNE & MEATBALLS
Nutrition comparison per 100 g serving
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DYNAMITE PENNE & MEATBALLS wins in 7 out of 11 nutrient categories
ORGANIC BEEF KHEEMA: 3
vs
DYNAMITE PENNE & MEATBALLS: 7
(1 ties)
Overview
| Nutrient | ORGANIC BEEF KHEEMA | DYNAMITE PENNE & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 103 cal | 149 cal | |
| Protein | 4.5 g | 6.8 g | |
| Carbs | 14.1 g | 13.1 g | |
| Fat | 3.2 g | 7.6 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEEF KHEEMA | DYNAMITE PENNE & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC BEEF KHEEMA | DYNAMITE PENNE & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 63 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 96 MG | 328 MG |