ORGANIC BEEF JERKY SWEET & HOT vs RICE & CORN FLAKES

Nutrition comparison per 100 g serving

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ORGANIC BEEF JERKY SWEET & HOT wins in 6 out of 10 nutrient categories

ORGANIC BEEF JERKY SWEET & HOT: 6 vs RICE & CORN FLAKES: 2 (2 ties)

Overview

Nutrient	ORGANIC BEEF JERKY SWEET & HOT	RICE & CORN FLAKES	Winner
Calories	286 cal	376 cal
Protein	35.7 g	6.3 g
Carbs	28.6 g	82.6 g
Fat	3.6 g	1.9 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC BEEF JERKY SWEET & HOT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.6 MG
Potassium, K	643 MG
Sodium, Na	1,500 MG

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