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RICE & CORN FLAKES

Other Snacks Kallo Foods Ltd Branded
376 Calories
6.3g Protein
82.6g Carbs
1.9g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 376
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 82.6g 30%
Dietary Fiber 2.1g 8%
Total Sugars 22.2g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 82.6g 91%
Fat 1.9g 2%

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Food Calories Protein Carbs Fat
BAKED FRESH PASTA SNACK, MEDITERRANEAN SEA SALT 429 10.7g 67.9g 14.3g ROLAND, PUFF PASTRY CRIPS TWISTS, SPINACH GRUYERE, SPINACH GRUYERE 533 13.3g 60g 23.3g ROLAND, PUFF PASTRY CRISPS TWISTS, ORIGINAL ALPINE, ORIGINAL ALPINE 500 12.5g 56.3g 21.9g PUFF PASTRY CRISPS TWISTS, SWISS CHEESE 500 12.5g 50g 25g CHEDDAR MEAT STICKS 206 17.7g 2.9g 14.7g MEAT STICKS, SWEET BBQ 235 14.7g 14.7g 13.2g

Nutrition Highlights

  • Very low in fat (1.9g per 100g).

About RICE & CORN FLAKES

RICE & CORN FLAKES is a calorie-dense food with 376 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 82.6g of carbohydrates, and 1.9g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

WHOLEGRAIN BROWN RICE (50%) CORN (30%) CANE SUGAR, CARAMELISED SKIMMED MILK POWDER (4%) (SUGAR, SKIMMED MILK, POWDER), NATURAL FLAVOURING CARAMELISED SUGAR.

Dietary Information

RICE & CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 376 calories per 100 grams, RICE & CORN FLAKES gets 7% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RICE & CORN FLAKES

See how RICE & CORN FLAKES compares to other foods in terms of nutrition:

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