ORGANIC BASMATI RICE vs PARMESAN RISOTTO
Nutrition comparison per 100 g serving
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PARMESAN RISOTTO wins in 7 out of 11 nutrient categories
ORGANIC BASMATI RICE: 2
vs
PARMESAN RISOTTO: 7
(2 ties)
Overview
| Nutrient | ORGANIC BASMATI RICE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 144 cal | |
| Protein | 6.7 g | 3.8 g | |
| Carbs | 77.8 g | 15.3 g | |
| Fat | 1.1 g | 7.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BASMATI RICE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BASMATI RICE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 11 MG | 376 MG |