ORGANIC BASMATI RICE vs MEDIUM GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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MEDIUM GRAIN ENRICHED RICE wins in 5 out of 14 nutrient categories

ORGANIC BASMATI RICE: 4 vs MEDIUM GRAIN ENRICHED RICE: 5 (5 ties)

Overview

Nutrient	ORGANIC BASMATI RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Calories	143 cal	340 cal
Protein	3.6 g	6.4 g
Carbs	29.3 g	76.6 g
Fat	1.1 g	0 g
Fiber	1.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BASMATI RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Niacin	0 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC BASMATI RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.1 MG
Potassium, K	7 MG	0 MG
Sodium, Na	4 MG	0 MG

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