ORGANIC BASMATI RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 5 out of 13 nutrient categories

ORGANIC BASMATI RICE: 3 vs ENRICHED LONG GRAIN RICE: 5 (5 ties)

Overview

Nutrient	ORGANIC BASMATI RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	365 cal	356 cal
Protein	7.7 g	6.7 g
Carbs	78.9 g	80 g
Fat	0 g	0 g	Tie
Fiber	1.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BASMATI RICE	ENRICHED LONG GRAIN RICE	Winner
Folate, total	0 UG	222 UG
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ORGANIC BASMATI RICE	ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4 MG
Potassium, K	48 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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