ORGANIC BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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ORGANIC BAR wins in 6 out of 11 nutrient categories
ORGANIC BAR: 6
vs
FRUIT & NUT BAR: 4
(1 ties)
Overview
| Nutrient | ORGANIC BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 456 cal | 450 cal | |
| Protein | 14.7 g | 5 g | |
| Carbs | 50 g | 75 g | |
| Fat | 22.1 g | 17.5 g | |
| Fiber | 10.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 459 MG | 0 MG | |
| Sodium, Na | 7 MG | 25 MG |