ORGANIC BANANAS vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 7 out of 10 nutrient categories
ORGANIC BANANAS: 0
vs
TOPS: 7
(3 ties)
Overview
| Nutrient | ORGANIC BANANAS | TOPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 90 g | 64.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BANANAS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC BANANAS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |