ORGANIC BALSAMIC BROCCOLI KIT vs BLACK BEAN SALAD
Nutrition comparison per 100 g serving
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BLACK BEAN SALAD wins in 7 out of 11 nutrient categories
ORGANIC BALSAMIC BROCCOLI KIT: 3
vs
BLACK BEAN SALAD: 7
(1 ties)
Overview
| Nutrient | ORGANIC BALSAMIC BROCCOLI KIT | BLACK BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 94 cal | 0 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 11.8 g | 14 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BALSAMIC BROCCOLI KIT | BLACK BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC BALSAMIC BROCCOLI KIT | BLACK BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 82 MG | 540 MG |