ORGANIC BAKING FLOUR vs ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORGANIC BAKING FLOUR: 6
vs
ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR: 6
(1 ties)
Overview
| Nutrient | ORGANIC BAKING FLOUR | ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 0.0 g | 10 g | |
| Carbs | 0.1 g | 73.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAKING FLOUR | ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC BAKING FLOUR | ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 459 MG | 0 MG | |
| Sodium, Na | 1 MG | 0 MG |