ORGANIC BAKED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 7 out of 11 nutrient categories
ORGANIC BAKED BEANS: 2
vs
PINTO BEANS: 7
(2 ties)
Overview
| Nutrient | ORGANIC BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 109 cal | 85 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 20.9 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.9 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 256 MG | 65 MG |