ORGANIC BAKED BEANS vs REFRIED BEANS

Nutrition comparison per 100 g serving

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ORGANIC BAKED BEANS wins in 5 out of 10 nutrient categories

ORGANIC BAKED BEANS: 5 vs REFRIED BEANS: 2 (3 ties)

Overview

Nutrient	ORGANIC BAKED BEANS	REFRIED BEANS	Winner
Calories	100 cal	85 cal
Protein	4.6 g	4.6 g	Tie
Carbs	15.4 g	13.9 g
Fat	0.4 g	1.2 g
Fiber	6.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BAKED BEANS	REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BAKED BEANS	REFRIED BEANS
Calcium, Ca	46 MG	31 MG
Iron, Fe	2.1 MG	1.4 MG
Sodium, Na	392 MG	377 MG

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