ORGANIC BAGELS vs SEEDED SOFT RYE BREAD

Nutrition comparison per 100 g serving

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SEEDED SOFT RYE BREAD wins in 10 out of 15 nutrient categories

ORGANIC BAGELS: 3 vs SEEDED SOFT RYE BREAD: 10 (2 ties)

Overview

Nutrient	ORGANIC BAGELS	SEEDED SOFT RYE BREAD	Winner
Calories	263 cal	267 cal
Protein	11.6 g	10 g
Carbs	51.6 g	46.7 g
Fat	2.6 g	3.3 g
Fiber	3.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BAGELS	SEEDED SOFT RYE BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BAGELS	SEEDED SOFT RYE BREAD
Calcium, Ca	42 MG	117 MG
Iron, Fe	1.1 MG	3.7 MG
Potassium, K	0 MG	133 MG
Sodium, Na	411 MG	733 MG

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