ORGANIC BAGELS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
ORGANIC BAGELS: 4
vs
ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | ORGANIC BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 259 cal | 242 cal | |
| Protein | 10.6 g | 6.5 g | |
| Carbs | 54.1 g | 46.8 g | |
| Fat | 2.4 g | 2.4 g | |
| Fiber | 4.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 400 MG | 290 MG |