ORGANIC BAGELS vs WHOLE WHEAT

Nutrition comparison per 100 g serving

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WHOLE WHEAT wins in 6 out of 10 nutrient categories

ORGANIC BAGELS: 2 vs WHOLE WHEAT: 6 (2 ties)

Overview

Nutrient	ORGANIC BAGELS	WHOLE WHEAT	Winner
Calories	274 cal	211 cal
Protein	12.6 g	8.8 g
Carbs	50.5 g	43.9 g
Fat	2.6 g	0 g
Fiber	3.2 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BAGELS	WHOLE WHEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BAGELS	WHOLE WHEAT
Calcium, Ca	21 MG	35 MG
Iron, Fe	1.1 MG	1.9 MG
Sodium, Na	442 MG	351 MG

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