ORGANIC BAGELS vs KETO BURGER BUNS

Nutrition comparison per 100 g serving

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KETO BURGER BUNS wins in 10 out of 14 nutrient categories

ORGANIC BAGELS: 1 vs KETO BURGER BUNS: 10 (3 ties)

Overview

Nutrient	ORGANIC BAGELS	KETO BURGER BUNS	Winner
Calories	263 cal	117 cal
Protein	11.6 g	16.7 g
Carbs	51.6 g	31.7 g
Fat	2.6 g	4.2 g
Fiber	3.2 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	KETO BURGER BUNS	Winner
Niacin	1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC BAGELS	KETO BURGER BUNS
Calcium, Ca	42 MG	77 MG
Iron, Fe	1.1 MG	1.2 MG
Potassium, K	0 MG	57 MG
Sodium, Na	411 MG	567 MG

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