ORGANIC BAGELS vs SWIRL BREAD

Nutrition comparison per 100 g serving

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ORGANIC BAGELS wins in 6 out of 14 nutrient categories

ORGANIC BAGELS: 6 vs SWIRL BREAD: 5 (3 ties)

Overview

Nutrient	ORGANIC BAGELS	SWIRL BREAD	Winner
Calories	274 cal	286 cal
Protein	12.6 g	7.1 g
Carbs	49.5 g	53.6 g
Fat	4.7 g	5.4 g
Fiber	5.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BAGELS	SWIRL BREAD	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BAGELS	SWIRL BREAD
Calcium, Ca	63 MG	0 MG
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	337 MG	536 MG

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