ORGANIC BAGELS vs BREAKFAST BREAD
Nutrition comparison per 100 g serving
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ORGANIC BAGELS wins in 5 out of 10 nutrient categories
ORGANIC BAGELS: 5
vs
BREAKFAST BREAD: 3
(2 ties)
Overview
| Nutrient | ORGANIC BAGELS | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 318 cal | |
| Protein | 12.6 g | 6.8 g | |
| Carbs | 49.5 g | 59.1 g | |
| Fat | 4.7 g | 5.7 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAGELS | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BAGELS | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 91 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 337 MG | 364 MG |