ORGANIC BAGELS vs TEXAS TOAST ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORGANIC BAGELS: 5
vs
TEXAS TOAST ENRICHED BREAD: 5
(4 ties)
Overview
| Nutrient | ORGANIC BAGELS | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 273 cal | |
| Protein | 12.6 g | 9.1 g | |
| Carbs | 50.5 g | 51.5 g | |
| Fat | 2.6 g | 3.0 g | |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAGELS | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BAGELS | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 442 MG | 545 MG |