ORGANIC BACK AT HOME vs CIABATTA BREAD
Nutrition comparison per 100 g serving
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CIABATTA BREAD wins in 4 out of 10 nutrient categories
ORGANIC BACK AT HOME: 3
vs
CIABATTA BREAD: 4
(3 ties)
Overview
| Nutrient | ORGANIC BACK AT HOME | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 250 cal | |
| Protein | 6 g | 8.9 g | |
| Carbs | 46 g | 51.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BACK AT HOME | CIABATTA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BACK AT HOME | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 625 MG |