ORGANIC BABY SPINACH & SPRING MIX HALF & HALF BLEND vs CHOPPED KALE
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH & SPRING MIX HALF & HALF BLEND wins in 5 out of 10 nutrient categories
ORGANIC BABY SPINACH & SPRING MIX HALF & HALF BLEND: 5
vs
CHOPPED KALE: 4
(1 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH & SPRING MIX HALF & HALF BLEND | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 25 cal | 47 cal | |
| Protein | 2.8 g | 4.7 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BABY SPINACH & SPRING MIX HALF & HALF BLEND | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 151 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 437 MG | 491 MG | |
| Sodium, Na | 60 MG | 35 MG |