ORGANIC BABY SPINACH & SPRING MIX vs BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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ORGANIC BABY SPINACH & SPRING MIX wins in 8 out of 11 nutrient categories

ORGANIC BABY SPINACH & SPRING MIX: 8 vs BUTTERNUT SQUASH: 0 (3 ties)

Overview

Nutrient	ORGANIC BABY SPINACH & SPRING MIX	BUTTERNUT SQUASH	Winner
Calories	24 cal	53 cal
Protein	2.4 g	1.2 g
Carbs	3.5 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BABY SPINACH & SPRING MIX	BUTTERNUT SQUASH	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG

Mineral	ORGANIC BABY SPINACH & SPRING MIX	BUTTERNUT SQUASH	Winner
Calcium, Ca	94 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	376 MG	0 MG
Sodium, Na	88 MG	0 MG

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