ORGANIC BABY SPINACH & SPRING MIX vs ORGANIC PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH & SPRING MIX wins in 8 out of 11 nutrient categories
ORGANIC BABY SPINACH & SPRING MIX: 8
vs
ORGANIC PINEAPPLE SPEARS: 1
(2 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH & SPRING MIX | ORGANIC PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 21 cal | 51 cal | |
| Protein | 2.1 g | 0.4 g | |
| Carbs | 3.5 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH & SPRING MIX | ORGANIC PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 47.1 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH & SPRING MIX | ORGANIC PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 427 MG | 0 MG | |
| Sodium, Na | 70 MG | 0 MG |