ORGANIC BABY SPINACH vs NOPALITOS
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 5 out of 11 nutrient categories
ORGANIC BABY SPINACH: 5
vs
NOPALITOS: 2
(4 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | NOPALITOS | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | NOPALITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH | NOPALITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 176 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 76 MG | 24 MG |