ORGANIC BABY SPINACH vs 50/50 SPRING MIX SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 7 out of 10 nutrient categories
ORGANIC BABY SPINACH: 7
vs
50/50 SPRING MIX SPINACH: 2
(1 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | 50/50 SPRING MIX SPINACH | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BABY SPINACH | 50/50 SPRING MIX SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 82 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 560 MG | 424 MG | |
| Sodium, Na | 78 MG | 65 MG |