ORGANIC BABY SPINACH vs CUT OKRA
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 5 out of 11 nutrient categories
ORGANIC BABY SPINACH: 5
vs
CUT OKRA: 4
(2 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 11.4 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 89 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 186 MG | 18 MG |