ORGANIC BABY LETTUCE vs ORGANIC LEMONY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC LEMONY SPINACH wins in 6 out of 10 nutrient categories
ORGANIC BABY LETTUCE: 2
vs
ORGANIC LEMONY SPINACH: 6
(2 ties)
Overview
| Nutrient | ORGANIC BABY LETTUCE | ORGANIC LEMONY SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY LETTUCE | ORGANIC LEMONY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 35.3 MG |
Minerals
| Mineral | ORGANIC BABY LETTUCE | ORGANIC LEMONY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 41 MG | 47 MG |