ORGANIC BABY KALE & SPRING MIX vs PLUOT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY KALE & SPRING MIX wins in 9 out of 11 nutrient categories
ORGANIC BABY KALE & SPRING MIX: 9
vs
PLUOT: 0
(2 ties)
Overview
| Nutrient | ORGANIC BABY KALE & SPRING MIX | PLUOT | Winner |
|---|---|---|---|
| Calories | 24 cal | 45 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 4.7 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY KALE & SPRING MIX | PLUOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 9.4 MG |
Minerals
| Mineral | ORGANIC BABY KALE & SPRING MIX | PLUOT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 6 MG | |
| Iron, Fe | 3.2 MG | 0.1 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 59 MG | 0 MG |