ORGANIC BABY KALE vs STEAMABLE CUT CORN
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 9 out of 10 nutrient categories
ORGANIC BABY KALE: 9
vs
STEAMABLE CUT CORN: 0
(1 ties)
Overview
| Nutrient | ORGANIC BABY KALE | STEAMABLE CUT CORN | Winner |
|---|---|---|---|
| Calories | 63 cal | 100 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 8.5 g | 17.8 g | |
| Fat | 1.1 g | 1.1 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BABY KALE | STEAMABLE CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 493 MG | 126 MG | |
| Sodium, Na | 39 MG | 0 MG |