ORGANIC BABY KALE vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 7 out of 11 nutrient categories
ORGANIC BABY KALE: 7
vs
BRUSSELS SPROUTS: 2
(2 ties)
Overview
| Nutrient | ORGANIC BABY KALE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 40 cal | |
| Protein | 4.7 g | 3.4 g | |
| Carbs | 8.2 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY KALE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | ORGANIC BABY KALE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 41 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 35 MG | 23 MG |