ORGANIC BABY KALE vs DICED RED ONIONS
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 6 out of 9 nutrient categories
ORGANIC BABY KALE: 6
vs
DICED RED ONIONS: 2
(1 ties)
Overview
| Nutrient | ORGANIC BABY KALE | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calories | 63 cal | 41 cal | |
| Protein | 4.2 g | 1.2 g | |
| Carbs | 8.5 g | 9.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BABY KALE | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 39 MG | 0 MG |