ORGANIC BABY ARUGULA vs PUBLIX

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC BABY ARUGULA wins in 5 out of 10 nutrient categories

ORGANIC BABY ARUGULA: 5 vs PUBLIX: 3 (2 ties)

Overview

Nutrient	ORGANIC BABY ARUGULA	PUBLIX	Winner
Calories	24 cal	30 cal
Protein	2.4 g	2.4 g
Carbs	3.5 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BABY ARUGULA	PUBLIX	Winner
Vitamin C, total ascorbic acid	14.1 MG	21.4 MG

Mineral	ORGANIC BABY ARUGULA	PUBLIX
Calcium, Ca	176 MG	71 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	29 MG	6 MG

Ad 728x90