ORGANIC BABY ARUGULA vs ORGANIC LEMONY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC LEMONY SPINACH wins in 4 out of 10 nutrient categories
ORGANIC BABY ARUGULA: 2
vs
ORGANIC LEMONY SPINACH: 4
(4 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | ORGANIC LEMONY SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA | ORGANIC LEMONY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 35.3 MG |
Minerals
| Mineral | ORGANIC BABY ARUGULA | ORGANIC LEMONY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 29 MG | 47 MG |