ORGANIC AVOCADO vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 14 out of 16 nutrient categories
ORGANIC AVOCADO: 1
vs
SPINACH: 14
(1 ties)
Overview
| Nutrient | ORGANIC AVOCADO | SPINACH | Winner |
|---|---|---|---|
| Calories | 160 cal | 24 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 16 g | 0 g | |
| Fiber | 6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AVOCADO | SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 480 UG |
Minerals
| Mineral | ORGANIC AVOCADO | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 480 MG | 553 MG | |
| Sodium, Na | 0 MG | 76 MG |