ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT vs TEFF
Nutrition comparison per 100 g serving
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ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT wins in 5 out of 10 nutrient categories
ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT: 5
vs
TEFF: 2
(3 ties)
Overview
| Nutrient | ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT | TEFF | Winner |
|---|---|---|---|
| Calories | 333 cal | 383 cal | |
| Protein | 15.6 g | 12.8 g | |
| Carbs | 71.1 g | 74.5 g | |
| Fat | 2.2 g | 3.2 g | |
| Fiber | 11.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT | TEFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT | TEFF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 4 MG | 11.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |