ORGANIC ASPARAGUS vs 5-LETTUCE MIX SALAD
Nutrition comparison per 100 g serving
Ad 468x60
5-LETTUCE MIX SALAD wins in 5 out of 12 nutrient categories
ORGANIC ASPARAGUS: 3
vs
5-LETTUCE MIX SALAD: 5
(4 ties)
Overview
| Nutrient | ORGANIC ASPARAGUS | 5-LETTUCE MIX SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ASPARAGUS | 5-LETTUCE MIX SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 136.5 UG |
Minerals
| Mineral | ORGANIC ASPARAGUS | 5-LETTUCE MIX SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 18 MG |