ORGANIC ARUGULA vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 5 out of 14 nutrient categories
ORGANIC ARUGULA: 3
vs
ORGANIC BABY SPINACH: 5
(6 ties)
Overview
| Nutrient | ORGANIC ARUGULA | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARUGULA | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 14.1 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 112.9 UG | 0 UG |
Minerals
| Mineral | ORGANIC ARUGULA | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 99 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 558 MG | |
| Sodium, Na | 29 MG | 76 MG |