ORGANIC ARTISAN ROLLS vs PLAIN BAKE AT HOME BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAKE AT HOME BAGELS wins in 10 out of 14 nutrient categories

ORGANIC ARTISAN ROLLS: 1 vs PLAIN BAKE AT HOME BAGELS: 10 (3 ties)

Overview

Nutrient	ORGANIC ARTISAN ROLLS	PLAIN BAKE AT HOME BAGELS	Winner
Calories	282 cal	239 cal
Protein	8.2 g	8.9 g
Carbs	51.8 g	48.7 g
Fat	3.5 g	0.9 g
Fiber	2.4 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ARTISAN ROLLS	PLAIN BAKE AT HOME BAGELS	Winner
Folate, total	0 UG	177 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC ARTISAN ROLLS	PLAIN BAKE AT HOME BAGELS
Calcium, Ca	24 MG	18 MG
Iron, Fe	2.1 MG	2.9 MG
Phosphorus, P	0 MG	88 MG
Potassium, K	0 MG	88 MG
Sodium, Na	506 MG	513 MG

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