ORGANIC ARTISAN MULTIGRAIN ROLLS vs BREAD DUMPLINGS
Nutrition comparison per 100 g serving
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BREAD DUMPLINGS wins in 7 out of 10 nutrient categories
ORGANIC ARTISAN MULTIGRAIN ROLLS: 1
vs
BREAD DUMPLINGS: 7
(2 ties)
Overview
| Nutrient | ORGANIC ARTISAN MULTIGRAIN ROLLS | BREAD DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 271 cal | 243 cal | |
| Protein | 9.4 g | 9.5 g | |
| Carbs | 51.8 g | 48.7 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARTISAN MULTIGRAIN ROLLS | BREAD DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ARTISAN MULTIGRAIN ROLLS | BREAD DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 108 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Sodium, Na | 518 MG | 527 MG |