ORGANIC ARTISAN CORN TORTILLAS vs YELLOW CORN TACO HARD SHELLS
Nutrition comparison per 100 g serving
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ORGANIC ARTISAN CORN TORTILLAS wins in 7 out of 10 nutrient categories
ORGANIC ARTISAN CORN TORTILLAS: 7
vs
YELLOW CORN TACO HARD SHELLS: 1
(2 ties)
Overview
| Nutrient | ORGANIC ARTISAN CORN TORTILLAS | YELLOW CORN TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 469 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 45 g | 65.6 g | |
| Fat | 2.5 g | 18.8 g | |
| Fiber | 7.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARTISAN CORN TORTILLAS | YELLOW CORN TACO HARD SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ARTISAN CORN TORTILLAS | YELLOW CORN TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 125 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 650 MG | 16 MG |