ORGANIC APPLESAUCE WITH CINNAMON vs PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC APPLESAUCE WITH CINNAMON wins in 5 out of 11 nutrient categories
ORGANIC APPLESAUCE WITH CINNAMON: 5
vs
PITTED DATES: 4
(2 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE WITH CINNAMON | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 78 cal | 282 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 18.9 g | 74 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE WITH CINNAMON | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 95.6 MG | 1.2 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE WITH CINNAMON | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 17 MG | 2 MG |