ORGANIC APPLESAUCE vs ORGANIC FRUIT & VEG SNACK
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & VEG SNACK wins in 11 out of 15 nutrient categories
ORGANIC APPLESAUCE: 3
vs
ORGANIC FRUIT & VEG SNACK: 11
(1 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | ORGANIC FRUIT & VEG SNACK | Winner |
|---|---|---|---|
| Calories | 55 cal | 64 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 14.2 g | 16.4 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | ORGANIC FRUIT & VEG SNACK | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 52 MG | 54.5 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | ORGANIC FRUIT & VEG SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 9 MG |