ORGANIC APPLESAUCE vs NATURAL DRIED GUAVA
Nutrition comparison per 100 g serving
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NATURAL DRIED GUAVA wins in 4 out of 9 nutrient categories
ORGANIC APPLESAUCE: 2
vs
NATURAL DRIED GUAVA: 4
(3 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | NATURAL DRIED GUAVA | Winner |
|---|---|---|---|
| Calories | 67 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 16.7 g | 39.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | NATURAL DRIED GUAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 750 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | NATURAL DRIED GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |