ORGANIC APPLESAUCE vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 6 out of 11 nutrient categories
ORGANIC APPLESAUCE: 3
vs
RAISINS: 6
(2 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | RAISINS | Winner |
|---|---|---|---|
| Calories | 67 cal | 302 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 15.6 g | 79.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 72 MG | 744 MG | |
| Sodium, Na | 17 MG | 0 MG |