ORGANIC APPLES vs MEDJOOL DATES

Nutrition comparison per 100 g serving

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MEDJOOL DATES wins in 9 out of 13 nutrient categories

ORGANIC APPLES: 3 vs MEDJOOL DATES: 9 (1 ties)

Overview

Nutrient	ORGANIC APPLES	MEDJOOL DATES	Winner
Calories	395 cal	275 cal
Protein	2.3 g	2.5 g
Carbs	93.0 g	90 g
Fat	1.2 g	0 g
Fiber	16.3 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC APPLES	MEDJOOL DATES	Winner
Vitamin C, total ascorbic acid	858.1 MG	0 MG

Mineral	ORGANIC APPLES	MEDJOOL DATES
Calcium, Ca	0 MG	75,000 MG
Copper, Cu	0 MG	0.3 MG
Iron, Fe	0 MG	1 MG
Magnesium, Mg	0 MG	65,000 MG
Potassium, K	0 MG	835,000 MG
Sodium, Na	233 MG	0 MG

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