ORGANIC APPLES vs NATURAL RAISINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC APPLES: 4 vs NATURAL RAISINS: 4 (2 ties)

Overview

Nutrient	ORGANIC APPLES	NATURAL RAISINS	Winner
Calories	400 cal	306 cal
Protein	3.6 g	2.8 g
Carbs	107.1 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	10.7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC APPLES	NATURAL RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	3.3 MG

Mineral	ORGANIC APPLES	NATURAL RAISINS
Calcium, Ca	0 MG	56 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	332 MG	0 MG

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