ORGANIC APPLE SAUCE vs CHIA POD
Nutrition comparison per 100 g serving
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CHIA POD wins in 8 out of 13 nutrient categories
ORGANIC APPLE SAUCE: 4
vs
CHIA POD: 8
(1 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | CHIA POD | Winner |
|---|---|---|---|
| Calories | 50 cal | 88 cal | |
| Protein | 1.1 g | 2.9 g | |
| Carbs | 13.3 g | 11.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | CHIA POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | CHIA POD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 102 MG | 47,059 MG | |
| Sodium, Na | 0 MG | 9 MG |