ORGANIC APPLE CINNAMON OATMEAL vs QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
QUICK OATS wins in 4 out of 10 nutrient categories
ORGANIC APPLE CINNAMON OATMEAL: 3
vs
QUICK OATS: 4
(3 ties)
Overview
| Nutrient | ORGANIC APPLE CINNAMON OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 333 cal | 359 cal | |
| Protein | 7.0 g | 12.8 g | |
| Carbs | 75.4 g | 66.7 g | |
| Fat | 3.5 g | 6.4 g | |
| Fiber | 8.8 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE CINNAMON OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC APPLE CINNAMON OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 4.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |