ORGANIC ANCIENT GRAINS BREAD vs ORIGINAL NAAN
Nutrition comparison per 100 g serving
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ORIGINAL NAAN wins in 8 out of 16 nutrient categories
ORGANIC ANCIENT GRAINS BREAD: 4
vs
ORIGINAL NAAN: 8
(4 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAINS BREAD | ORIGINAL NAAN | Winner |
|---|---|---|---|
| Calories | 250 cal | 270 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 42.9 g | 52.4 g | |
| Fat | 7.1 g | 4.0 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAINS BREAD | ORIGINAL NAAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ANCIENT GRAINS BREAD | ORIGINAL NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 571 MG | 460 MG |