ORGANIC AMARANTH + QUINOA-BREAD vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC AMARANTH + QUINOA-BREAD wins in 5 out of 10 nutrient categories
ORGANIC AMARANTH + QUINOA-BREAD: 5
vs
ORGANIC COCONUT FLOUR: 4
(1 ties)
Overview
| Nutrient | ORGANIC AMARANTH + QUINOA-BREAD | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 214 cal | 429 cal | |
| Protein | 4.3 g | 21.4 g | |
| Carbs | 44.3 g | 64.3 g | |
| Fat | 1.4 g | 10.7 g | |
| Fiber | 10 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC AMARANTH + QUINOA-BREAD | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 21 MG | |
| Iron, Fe | 1.5 MG | 7.1 MG | |
| Potassium, K | 200 MG | 2,207 MG | |
| Sodium, Na | 414 MG | 71 MG |